Sports & Deep Tissue Massage, Lymphatic Drainage and Pregnancy Massage

Back Massage

Sports & Deep Tissue Massage

You don’t need to be a sports performer to benefit from sports and deep tissue massage. It can help to relieve the many day-to-day problems from; repetitive strain, injury, sprains, tension and fatigue. It is a useful tool for anyone wishing to guard against or recover from a soft tissue injury. 

Benefits may: 

  • Improve circulation and lymphatic flow 

  • Assist in the removal of metabolic waste 

  • Sedate or stimulate nerve endings 

  • Increase or decrease muscle tone and length 

  • Remodel scar tissue 

  • Improve postural issues 

Upper Back Massage

Pregnancy Massage

Becoming a Mum is an incredible experience that shapes every ounce of your being. Those physical changes can wreak havoc on your muscles, resulting in discomfort and reduced mobility. Treating yourself to a pregnancy massage is a great way to relax you and your baby.

  • A firm massage to help with:

  • Postural changes and reduce muscle stiffness

  • Reducing water retention and oedema

  • Relax mother and baby

  • Preparing for delivery

Manual Lymphatic Drainage Massage (MLDM)

Who is manual lymphatic drainage massage for?
MLDM is a useful treatment for people with a sluggish lymphatic system, who suffer with water retention or those who feel a bit run down or keep picking up viruses and infections.

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What are the benefits of manual lymphatic drainage massage?

MLDM is a very relaxing skin deep massage, without oil, and using some acupressure.  A range of specialised and gentle rhythmic techniques are used to stimulate your lymphatic vessels – which carry substances vital to your body’s defense and removal of waste products. 

Benefits may:

  • Strengthen your immune system post virus or surgery

  • Reduce water retention and oedema

  • Improve sluggishness and digestion

  • To help as part of a detox program

What can I expect from a manual lymphatic drainage massage?
Your appointment will be for an hour. I’ll ask you some questions about the reason for your visit and also your previous medical history and lifestyle. Please wear comfortable, easy-to-remove clothing and suitable underwear. Please contact me to discuss whether MLDM could be beneficial for a particular condition.

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